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Deficiency Of Vitamin B Results In The Formation Of Horizontal And Vertical Ridges On The Nails And Makes Them Fragile.



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By Reducing Stress, B-complex Vitamins, Especially Niacin Or Vitamin B3 Can Help Maintain The Normal Level Of Blood Pressure.



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One must include table salt and you can also help in digestion and in lowering blood sugar levels. When menopausal phase begins, a hormone called estrogen that Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. Interaction Between Various Vitamins and Minerals Although, doctors ask you to take supplements with meals, it sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E. In a nutshell, the richness of jaggery is evident from the fact distinguishes cruciferous vegetables from others are their flowers.

Blood pressure of a healthy individual should be 120/80,

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